mama jess grocery list – february

Posted by on Feb 11, 2015 in recipes

Mama Jess Grocery List - February
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Produce
  1. Avocado
  2. Apples - 2
  3. Carrots – 2
  4. Cauliflower
  5. Celery
  6. Cherry tomatoes – 8 oz.
  7. Cilantro
  8. Garlic – 1 bulb
  9. Ginger, fresh
  10. Grapefruit – 1
  11. Green Beans – 2 pounds
  12. Kale – 2 bunches
  13. Lemon
  14. Lime - 2
  15. Mint – ¼ cup
  16. Onion, sweet
  17. Orange
  18. Pears -2
  19. Spinach – baby 2 cups
  20. Sweet potatoes - 3
  21. Zucchini – 7
Protein/Meat
  1. Chicken Breast -2-3 breasts
  2. Bacon – nitrate free
  3. Eggs, 5
  4. Salmon Filets
  5. Ground Turkey – 1 pound
Dry
  1. Almond Flour - 1/2 cup
  2. Black beans, 14 oz can
  3. Butter
  4. Coconut Milk - 1 cup
  5. Coconut Flour
  6. Corn Tortillas, 8 inch
  7. Cashews – ¼ cup
  8. Mama Jess Bien Good Enchilada Sauce
  9. Mama Jess Garden Good Pasta Sauce
  10. Parmesan Cheese
  11. Pasta noodles - brown rice (Tinkyada penne)
  12. Vegetable Broth - 4 cups
Pantry
  1. Allspice
  2. Basil, dried
  3. Bay leaf
  4. Breadcrumbs (or sub coconut flour)
  5. Cardamom
  6. Cinnamon
  7. Cumin
  8. Ginger, ground
  9. Honey
  10. Nutmeg
  11. Olive Oil
  12. Oregano, dried
  13. Red Pepper Flakes
  14. Rice Vinegar
  15. Sesame Oil
  16. Vanilla
mama jess http://mamajess.com/