Paleo Meatballs and Mama Jess Garden Pasta Sauce Over Yellow Squash Pasta

Posted by on Mar 14, 2018 in blog, blogs, good meals, recipes

We have been neglectful on our blog as we’ve been busy cooking in the kitchen – literally and figuratively! Thanks for your patience friends.

This is a most delicious recipe that you cannot go wrong! Please enjoy!

Ingredients: 

2 Tablespoons EVOO
1 cup Yellow Onion, fine dice
4 cloves Garlic, minced
1/2 teaspoon Red Pepper Flakes
1 teaspoon Oregano, dried
1 pound Ground Beef, grass fed 90%
10 oz. (2 links) Milk Italian Sausage
1 Egg
1/2 cup Almond Flour
1 teaspoon Sea Salt
6 Yellow Squash, peeled
3 cups (1 jar) Mama Jess Garden Pasta Sauce – No Sugar Added

 

PREHEAT: Preheat oven to 400 degrees F. Line baking sheet with foil and place a cooling rack on top.

SAUTE: Heat oil in skillet over low heat. Add onion, stir until translucent. Then turn heat to medium and add garlic, red pepper flakes and oregano. Cook for 2 minutes and remove from heat. Remove and discard casing from sausages.

MIX: In large bowl, add onion mixture, beef, sausage, eggs, almond meal and salt. Mix gently with your hands and form 2 oz. meat balls. Do not over mix or meatballs will be tough.

BAKE: Place on baking rack and cook for 20-30 minutes until internal temperature reads 165 degrees.

NOODLE: While meatballs are cooking, prepare noodles using spiralizer. Heat skillet with oil and briefly sauce noodles until tender.

ENJOY: Enjoy the meatballs with noodles and top with our Garden Pasta sauce. Option to add a sprinkle of parmesan cheese.

 

Paleo Meatballs with Mama Jess Garden Pasta Sauce and Yellow Squash Noodles
Serves 5
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Cook Time
25 min
Cook Time
25 min
Ingredients
  1. 2 Tablespoons EVOO
  2. 1 cup Yellow Onion, fine dice
  3. 4 cloves Garlic, minced
  4. 1/2 teaspoon Red Pepper Flakes
  5. 1 teaspoon Oregano, dried
  6. 1 pound Ground Beef, grass fed 90%
  7. 10 oz. (2 links) Milk Italian Sausage
  8. 1 Egg
  9. 1/2 cup Almond Flour
  10. 1 teaspoon Sea Salt
  11. 6 Yellow Squash, peeled
  12. 3 cups (1 jar) Mama Jess Garden Pasta Sauce - No Sugar Added
Instructions
  1. SAUTE: Heat oil in skillet over low heat. Add onion, stir until translucent. Then turn heat to medium and add garlic, red pepper flakes and oregano. Cook for 2 minutes and remove from heat. Remove and discard casing from sausages.
  2. MIX: In large bowl, add onion mixture, beef, sausage, eggs, almond meal and salt. Mix gently with your hands and form 2 oz. meat balls. Do not over mix or meatballs will be tough.
  3. BAKE: Place on baking rack and cook for 20-30 minutes until internal temperature reads 165 degrees.
  4. NOODLE: While meatballs are cooking, prepare noodles using spiralizer. Heat skillet wit oil and briefly sauce noodles until tender.
  5. ENJOY: Enjoy the meatballs with noodles and top with our Garden Pasta sauce. Option to add a sprinkle of parmesan cheese.
mama jess http://mamajess.com/

 

 

 

 

 

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