One Pan Sausage and Roasted Veggies

Posted by on Apr 4, 2019 in blog, blogs, Uncategorized

If you haven’t been able to tell, I have recently been really into one pan dinners. Why? Because all I have to do is chop and bake. So today, I am sharing my new favorite “Oh S*** I Need to Make Dinner” recipe: One Pan Sausage and Roasted Veggies. It’s quick to whip up, extremely easy to clean up, and so dang delicious.

Something else I love about this recipe is how creative you can be with it. I love smoked polish sausage, but if you are looking for something leaner, turkey or chicken sausage will do the trick! Or something spicy: how about Italian sausage? The other great thing: make it with any in-season veggies! I can’t wait to do this in the fall with different types of squash.

Finally, this is the perfect meal prep recipe because it is still great when you reheat it, and you can build on it easily! Pair with brown rice, quinoa, or my almost-famous cauliflower rice risotto (find it here) and pack it away to heat up at lunch. You can thank me later…

Anyways, enjoy this recipe because I definitely have!


Claire and the Mamas at Mama Jess

One Pan Sausage and Roasted Veggies
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
  1. 1 Polish sausage link, sliced
  2. 2 heads of broccoli, broken into florets
  3. 2 zucchini, diced
  4. 3 sweet bell peppers, sliced
  5. ½ red onion, large chopped
  6. 6 tbsp olive oil
  7. 1 tbsp paprika
  8. 1 tbsp garlic powder
  9. 1 tbsp oregano
  10. 1 tbsp chili powder
  11. Salt and Pepper to taste
  1. Preheat oven to 400 degrees F.
  2. Prepare all veggies and sausage and arrange on a sprayed or non-stick tray, the bigger the better. The more spaced out everything is, the crispier it will get.
  3. Lightly coat with olive oil and toss with spice mixes.
  4. Bake for 15 minutes, remove from oven and stir the veggies around, flipping some to make sure they are evenly baked.
  5. Bake for another 10-15 minutes, or until desired crispiness level is reached.
  6. Serve with brown rice, quinoa, or cauliflower rice.
mama jess