Posts by mamajess

mama jess back to school lunch plan

Posted by on Aug 14, 2015 in blog | Comments Off on mama jess back to school lunch plan

mama jess back to school lunch plan Hello! Today we are doing a simple exercise with our kids. Give them 4 food categories: Veggie/Fruit/Good Grain/Good Protein and make a list of the items they like for their lunch in each category. They must pick one thing from each food category every day in their lunch. Make this a goal (it’s okay if you are working towards fulfilling one category). This is a great start to our grocery list for the first week of school. Remember that every kid will be different and have different likes and dislikes. By planning ahead there are no surprises and we will be prepared to fill our children’s tummy with healthy...

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mama jess grocery list – april

Posted by on Apr 8, 2015 in blog | Comments Off on mama jess grocery list – april

mama jess grocery list - april 2015-04-08 09:34:24 Write a review Save Recipe Print Produce Asparagus Bell Pepper, 1 large Broccolini bunch Carrots – 2 Celery Cherry tomatoes – 8 oz. Cilantro Garlic – 1 bulb Mushrooms, white Onion, medium Orange Parsley Potatoes, 2 white Zucchini – 8 Protein/Meat Chicken Breast -4-6 breasts Eggs, 4 Salmon Filets - 5 oz each Ground Turkey – 1 pound Dry Almond Flour - 1/2 cup Almonds - sliced 2T Black beans, 14 oz can Butter Cheddar cheese, shredded 8 oz Cherries - dried Chickpe

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zucchini lasagna – with ground turkey and mama jess bean good pasta sauce – SCD Diet compliant

Posted by on Apr 8, 2015 in blog, recipes | Comments Off on zucchini lasagna – with ground turkey and mama jess bean good pasta sauce – SCD Diet compliant

Zucchini Lasagna with Mama Jess Bean Good Ah, zucchini lasagna. It is delicious and you feel great after eating it compared to the food coma regular lasagna gives you…BUT…it takes a bit of time. I’d put it on my Slow Food Sunday menu. Our Mama Jess Bean Good Pasta Sauce is PERFECT for all lasagnas because it’s a thick & cream sauce. Bean Good is never watery and that’s exactly the secret to zucchini lasagna….remove excess water! We found a fabulous recipe on-line at SkinnyTaste.com  for Zucchini Lasagna and decided not to duplicate efforts! Click here for Gina’s recipe. We made some substitutions listed below to...

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mama jess roasted veggie pasta primavera with zucchini noodles and garden good pasta sauce

Posted by on Apr 8, 2015 in blog, recipes | Comments Off on mama jess roasted veggie pasta primavera with zucchini noodles and garden good pasta sauce

mama jess roasted veggie pasta primavera This is one of my favorite meals. Nights that I know I have to whip up a healthy meal in 30 minutes or less, I use this recipe. It’s the healthiest and yet most filling ALL VEGGIE DINNER! Yes – all vegetables, no grains, no gluten, no sugar and did I mention only ~ 300 calories per LARGE serving? Summer is just around the corner 🙂 Once you get the hang of this recipe, you’ll be changing it up with your favorite vegetables.  Use it for ‘clean out the fridge night’ (using up all your leftover veggies). Use it after trips to the farmers market or when summer CSA’s & gardens become...

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mama jess easy chicken tostadas topped with bien good organic enchilada sauce

Posted by on Apr 6, 2015 in blog, recipes | Comments Off on mama jess easy chicken tostadas topped with bien good organic enchilada sauce

This is my quick, go-to variation on Taco Tuesday…Tostada Tuesday! I’m dedicating this recipe to my Minnesota family that loves, loves Bien Good in after school quesadillas. Thanks for the inspiration A, B & A! xo-Aunt Jess Secret two ingredients here: cumin seeds & lime juice. Don’t tostada without them! (and Bien Good, the only ORGANIC & NO SUGAR ADDED Enchilada Sauce!)   mama jess chicken tostadas topped with bien good 2015-04-06 16:14:24 Serves 4 Write a review Save Recipe Print Prep Time 20 min Cook Time 15 min Prep Time 20 min...

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